. >> pamela brown show us, they are moving their offices outdoors. >> a lot of this have been raised to believe we should sit in a room and a bucket each other for an hour. >> i pretty much will not to a meeting unless i can do it on foot. >> he wears a pedometer to reach the recommended 10,000 daily steps. >> as a get your walking shoes ready because we will go for a walk. >> the late steve jobs would regularly hold walking meetings. it makes you feel physically fetter and mentally sharper. >> imagine at the end of the day if you were in six meetings you walk six hours. >> according to a recent study by the american society sitting for more than six hours a day raises premature risk of death by 40%. a prolonged sitting is as bad for your overall health as smoking. >> if you start to look at the health risks, it is the equivalent of about a pack and a half of cigarettes. >> even if you hit the gym once a day that will not put a dent in the harmful effects of a sitting. >> doctors say you should move around once every hour or work at a standing desk. >> it is not a matter of having to